Social media detox: Day 4

Yesterday was day 4 of my social media detox. I think I fell off the wagon since I went on Pinterest.

Do not remember why I opened the Pinterest app yesterday but I did. I then found myself being sucked into a world of infographics of teaching strategies, baby food, and healthy living. This lasted for about 30 minutes.

This morning... Instead of reading my (very heavy) book, I decided I needed something lighter. Went on Pinterest.

Twenty minutes later pins on Spanish class motivational strategies, how to talk to your kids about mental health, and best purée recipes for a 7 month old were added to my boards. 


Some would argue that Pinterest is not really a social media network but I think it is. So I deleted the app.  

Day 4 looked like this:

Yoga in the morning. Hiking with Tony and Lyra in Watchung Reservation. Read. Listen to my audiobook. Help a friend with her resumé. Be Lyra’s mom (ongoing). Garden. Meditate, twice. 


Boredom, restlessness. A little anxiety that I am missing out of stuff (but not sure what *stuff*). Annoyance. Craving connection with people. Wanting to reach out to folks I know and care about and realizing: I don’t have their contact information, I can only reach out to them through Facebook! #grrr

Most favorite thing: none.

I miss the stimulation and the excitement social media gives us. With Instagram, I miss the feeling of curiosity you get when you take a peek into people’s lives. With Facebook, I miss the articles and group posts (like my MOMs club and Fulbrighter groups). Don’t really miss Twitter or LinkedIn. 

Don’t miss worthless memes, quotes, pictures of people I don’t know/pets/food/houses/other nonsense. Don’t miss all the political commentary or news. 

Moving forward... 

Today is day 5, and I’m struggling. Feeling the itch. Need to refocus and regroup. Need to remind myself the reason why I am doing this. 

Perhaps I need a different book. Perhaps I need to connect more with people. Maybe spend more time gardening. Find a project. Clean the house again?...

Please note that although you are seeing this post on social media does not mean that I am using it. I am still doing the detox. This post is shared automatically via my blog settings.